A lot of us are dealing with large amounts of stress, especially this time of year. But do we really know what we mean when we say we’re “stressed out”?
Stress is actually a God-given bodily response, but, left unmanaged it can have all sorts of negative consequences. So how do we manage our stress in a healthy way, and how do we help others do the same? Mark Laing helps answer some of these questions.
Mark Laing
Mark Laing is a Registered Psychotherapist with Bayridge Counselling Centres. His work centers on marriages in crisis, the effects of affairs, the damage of pornography addictions, the hopelessness of mood disorders (depression, anxiety, etc.), the frustration of inappropriate anger and the paralysis caused by low self-acceptance.Mark Laing
Mark Laing is a Registered Psychotherapist with Bayridge Counselling Centres. His work centers on marriages in crisis, the effects of affairs, the damage of pornography addictions, the hopelessness of mood disorders (depression, anxiety, etc.), the frustration of inappropriate anger and the paralysis caused by low self-acceptance.
